Personal Training
Personal Training Services
Lisa Hamlin, Certified Personal Trainer, AFAA Fitness Practitioner and Holistic Health Practitioner has accumulated over 30-years of health and wellness experience in over 25 countries. Lisa possesses a proven track record in helping clients of all ages successfully achieve health and wellness goals through customized fitness programs and diet plans. Highly knowledgeable in exercise science, anatomy, and physiology. Advanced training in weight room resistance training, weight management, holistic health and wellness, older adult and youth fitness. Adept at designing safe and effective individualized training programs.
Specialized Training:
Active Aging (Senior Fitness)
Youth (Ages 3-18)
Professional Athletes
Post-Rehabilitation
Diet and Nutrition (Weight Management)
Pre-Post Natal
Military Fitness (Fitness Improvement)
Fitness for Women (Mid-Life Transition)
Holistic Health & Wellness
Training Programs:
Cardiorespiratory
Strength and Resistance
Flexibility
Acupressure (Pressure Point)
Yoga (Active, Restorative, Thai)
Athletic and Sports Performance
Pilates
Aquatic
Boot Camp/Circuit Training
Cycling
Mind-Body
Dance
Training Packages Available:
One-On-One
Partner
Small Group