Group Fitness Instruction

Lisa Hamlin, AFAA Master Instructor and Certified Group Fitness Instructor. Highly experienced and qualified to instruct a variety of formats. Recipient of numerous awards from upscale health club chains, including Ventura Athletic Clubs, LA Fitness, 24-Hour Fitness, and U.S. Military Fitness Centers. Exceptionally motivated to help others reach their health and fitness goals. Promotes safe and effective instructing techniques. Strong background in anatomy, physiology, kinesiology, and biomechanics. Creator and Producer of several instructional DVDs. Expert at designing activities and lifestyle methods that transform unhealthy habits and fuel healthy minds and bodies. Credentials include over twenty certifications in a variety of group fitness formats.